Unlock your strength and embrace a joyful journey towards a healthier, happier you with The Non Diet Strength Training Blueprint. 

Inside you’ll discover 

• The power of Health at Every Size (HAES)

• Delve into the joys of mindful movement

• Learn the art of effective warm-ups and stretching

• Dive deep into 20 strength training exercises, all expertly explained

• How to put these exercises together into workout routines

• Equip yourself with a glossary of exercise terms

This comprehensive guide is more than just exercise routines; it's a holistic approach to fitness and well-being.  It's your ultimate resource for a balanced, body-positive fitness routine. Join us in redefining fitness and wellness.